988 Suicide & Crisis Lifeline
Website: 988lifeline.org (opens in new tab)
Call or Text: 988
Online Chat: 988lifeline.org/chat (opens in new tab)
Free, confidential support for people in distress (English & Spanish).
Crisis Resources
24/7 Crisis Support
Crisis Text Line
Website: crisistextline.org (opens in new tab)
Text: HOME to 741741
Free crisis support via text message.
SAMHSA National Helpline
Website: samhsa.gov/find-help/national-helpline (opens in new tab)
Call: 1‑800‑662‑4357
Substance Abuse and Mental Health Services Administration treatment referral and information service (English & Spanish).
Veterans Crisis Line
Website: veteranscrisisline.net (opens in new tab)
Call: 988 (Press 1)
Text: 838255
Online Chat: veteranscrisisline.net/chat (opens in new tab)
Support for veterans, service members, and their families.
The Trevor Project
Crisis support for LGBTQ+ youth.
Finding Care
SAMHSA Treatment Locator
Find mental health and substance use treatment facilities in your area.
Psychology Today Therapist Finder
Search for therapists, psychiatrists, and treatment centers by location and specialty.
NAMI Helpline
Call: 1‑800‑950‑6264
Text: NAMI to 62640
National Alliance on Mental Illness information and referral service (Monday–Friday, 10am–10pm ET).
International
Crisis support is available worldwide. Find a Helpline (opens in new tab) provides a directory of crisis lines by country.